by Liesel Sumpter | Mar 31, 2021 | Eating Disorders
From the outside eating disorders may appear to some as identical. Take a deeper look, however, and it is clear that not only is every type of eating disorder diverse, but every person struggling with an eating disorder experiences their own unique manifestations of...
by Liesel Sumpter | Mar 29, 2021 | Eating Disorders
Eating disorders have long been under-diagnosed and stigmatized. Thankfully, modern-day healthcare and society are becoming increasingly concerned with the identification and treatment of mental health disorders. Becoming familiar with the differences between each...
by Melissa Bloom | Feb 12, 2021 | Eating Disorders, General Nutrition
You’ve tried everything. Your health is at risk. What do you do now? Answer: A diet. You tell yourself “It’ll be different this time around.” But let’s be real. Is it ever different? Time and time again I hear women and men shame themselves for not being able to...
by Melissa Bloom | Feb 5, 2021 | General Nutrition
Imagine yourself strolling down the grocery store aisles, gazing at 30 different types of cereal boxes. You do not know which type of cereal to pick, so you decide to buy the one that has the most appealing packaging. That’s what food advertising is: a way to lure...
by Melissa Bloom | Jan 29, 2021 | General Nutrition
I’m a big believer in educating my clients so that they have the foundation and confidence to understand nutrition. Nutrition is a complex science and it is naturally difficult to understand. Don’t be so hard on yourself if you read this carbohydrate basic blog and...
