Debunking Common Eating Disorder Myths

Debunking Common Eating Disorder Myths

Written by Kathryn Durston, Dietetic Student  There is currently a plethora of misinformation about eating disorders that circulates the internet on both mainstream and social media. An eating disorder is a psychological disorder characterized by disturbed or abnormal...
Picky Eating Gone Too Far: What is ARFID?

Picky Eating Gone Too Far: What is ARFID?

Having mealtime battles with your toddler or older child is no fun. In fact, it can be downright scary. What about when picky eating seems like it is more than “picky eating”? Maybe you’ve heard about picky eating gone too far and are asking, “What is ARFID?” This...
Understanding Eating Disorders

Understanding Eating Disorders

Eating disorders have long been under-diagnosed and stigmatized. Thankfully, modern-day healthcare and society are becoming increasingly concerned with the identification and treatment of mental health disorders.  Becoming familiar with the differences between each...
Why Carbs Aren’t Demonic Creatures

Why Carbs Aren’t Demonic Creatures

I’m a big believer in educating my clients so that they have the foundation and confidence to understand nutrition. Nutrition is a complex science and it is naturally difficult to understand. Don’t be so hard on yourself if you read this carbohydrate basic blog and...