by Melissa Bloom | Aug 20, 2024 | Eating Disorders, General Nutrition
You hear the words binge eating and what do you think? Do you think binge eating means simply just overeating? Do you associate binge eating with someone who does not have any willpower? Do you believe that binge eating is solely focused one the amount of food an...
by Melissa Bloom | May 23, 2021 | General Nutrition
In the wake of being a dietitian in today’s instant gratification-crazed jungle, it has become apparent that ‘magic foods’ and ‘quick fixes’ have achieved an astonishing level of falsified trust from consumers. I have found it particularly contradictory to believe...
by Melissa Bloom | Feb 12, 2021 | Eating Disorders, General Nutrition
You’ve tried everything. Your health is at risk. What do you do now? Answer: A diet. You tell yourself “It’ll be different this time around.” But let’s be real. Is it ever different? Time and time again I hear women and men shame themselves for not being able to...
by Melissa Bloom | Feb 5, 2021 | General Nutrition
Imagine yourself strolling down the grocery store aisles, gazing at 30 different types of cereal boxes. You do not know which type of cereal to pick, so you decide to buy the one that has the most appealing packaging. That’s what food advertising is: a way to lure...
by Melissa Bloom | Jan 29, 2021 | General Nutrition
I’m a big believer in educating my clients so that they have the foundation and confidence to understand nutrition. Nutrition is a complex science and it is naturally difficult to understand. Don’t be so hard on yourself if you read this carbohydrate basic blog and...
