New Year, Same Diet Cycle?

New Year, Same Diet Cycle?

Written by: Sarah Ortiz, RD, LD Have you ever felt pressure to lose weight or go on a diet in the name of “health”? Especially in the new year? Additionally, have you ever tried a diet or plan and eventually fell off and chalked it up to lack of will-power or...
Going Out to Eat in Recovery

Going Out to Eat in Recovery

Written by Sarah Ortiz, RD, LD Entering and remaining in recovery from an eating disorder is hard work, especially when we live in a diet culture crazed world where calories and health fads are put on a pedestal. While going out to eat with friends or family may be an...
Debunking Common Eating Disorder Myths

Debunking Common Eating Disorder Myths

Written by Kathryn Durston, Dietetic Student  There is currently a plethora of misinformation about eating disorders that circulates the internet on both mainstream and social media. An eating disorder is a psychological disorder characterized by disturbed or abnormal...