by Melissa Bloom | May 5, 2026 | Eating Disorders, General Nutrition
By: Melissa Bloom, MS, RD, LD, CEDS-C I was inspired by one of my clients to consider how food palate can change with the seasons. Just like the weather, food palate ebbs and flows through the year. From the vividness of Autumn colors, to the sweaty Summer months...
by Melissa Bloom | Mar 4, 2025 | Eating Disorders, General Nutrition
Written By: Kate McWilliams, Dietetic Intern, Texas Christian University Seed oils are a hot topic of discussion in the nutrition and dietetic world. Many people claim they are “toxic,” inflammatory, and should be completely avoided. But what is the truth...
by Melissa Bloom | Feb 19, 2025 | Eating Disorders
Written By: Mollye Varon, MS, RD, LD What is Diet Culture? Diet culture is everywhere. It’s on social media, in the ads we see, in the language we describe food and our bodies, and the advice we hear from well-respected family and friends. Diet culture has become so...
by Melissa Bloom | Sep 6, 2024 | Eating Disorders
Taking the first step towards treating an eating disorder can be overwhelming, but it is often the one of the hardest parts of someone’s journey. Whether you are seeking help for yourself or a loved one, it’s an extremely brave and pivotal decision for anyone to...
by Melissa Bloom | Aug 20, 2024 | Eating Disorders, General Nutrition
You hear the words binge eating and what do you think? Do you think binge eating means simply just overeating? Do you associate binge eating with someone who does not have any willpower? Do you believe that binge eating is solely focused one the amount of food an...
by Melissa Bloom | Dec 10, 2023 | Eating Disorders
Written by: Sarah Ortiz, RD, LD Exploring destinations both new and old is often an exciting and well-anticipated endeavor. While travel is often looked forward to, it can also be entangled with stress and the unknown. This is especially true when navigating travel...
by Melissa Bloom | Mar 16, 2023 | Body Positivity, General Nutrition
Written by: Sarah Ortiz, RD, LD Have you ever felt pressure to lose weight or go on a diet in the name of “health”? Especially in the new year? Additionally, have you ever tried a diet or plan and eventually fell off and chalked it up to lack of will-power or...
by Melissa Bloom | Jun 6, 2022 | Eating Disorders, General Nutrition
Written by Sarah Ortiz, RD, LD Entering and remaining in recovery from an eating disorder is hard work, especially when we live in a diet culture crazed world where calories and health fads are put on a pedestal. While going out to eat with friends or family may be an...
by Melissa Bloom | Apr 27, 2022 | Eating Disorders, General
Written by: Sarah Ortiz, RD, LD What do you think of when you hear the title “Registered Dietitian”? Many people believe that a Registered Dietitian Nutritionist (RD/RDN) will tell you what to eat or what not to eat and are sometimes thought of as the food police. For...
by Melissa Bloom | Feb 17, 2022 | Eating Disorders, General Nutrition
Written by Kathryn Durston, Dietetic Student There is currently a plethora of misinformation about eating disorders that circulates the internet on both mainstream and social media. An eating disorder is a psychological disorder characterized by disturbed or abnormal...
